Strength Training & Stretch Therapy Missoula

I’m Katrina Angelina, an ACE Certified Personal Trainer and Certified Stretch Therapist with nearly two decades of experience helping people reconnect with their inner strength.

​

My approach is rooted in the belief that strength is not just physical, it’s deeply personal. My fitness journey began after I found strength training to be very effective for addiction recovery. Now 19 years clean and sober, I would like to pass on what I found for healing. 

​

Over the years, I’ve worked with individuals at all stages of life, from beginners to athletes, and those rebuilding after injury or life transitions. I specialize in strength training, athletic HIIT, and assisted stretch, creating a balanced approach that supports both performance and recovery.

​

What makes Recover Strength different is the focus on meeting you where you are, physically and mentally. Every session is tailored to your body, your goals, and your pace.

​

This is a space where you can:

• Build strength safely

• Improve mobility and flexibility

• Reduce pain and tension

• Feel more confident and capable in your body